Bodyweight Strength Training Anatomy

(4.6/5) - 337 ratings
  • ISBN: 1450429297
  • Author: Bret Contreras
  • Publisher: Human Kinetics, Inc.
  • Genre: Sports & Outdoors
  • Date: 15 September 2013
  • Pages: 224
  • Language: English

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle …