CSIRO Protein Plus

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  • ISBN: 1760781789
  • Author: Dr Jane Bowen
  • Publisher: Dr Jane Bowen
  • Genre: Cookbooks, Food & Wine
  • Date: Unknown
  • Pages: Unknown
  • Language: English

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Synopsis

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 …