Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

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  • ISBN: B01590MJNQ
  • Author: Dennis Greenberger PhD
  • Publisher: The Guilford Press
  • Genre: Health, Fitness & Dieting
  • Date: 15 October 2015
  • Pages: 341
  • Language: English

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Synopsis

Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, …