The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

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  • ISBN: 1623158249
  • Author: Arielle Schwartz
  • Publisher: Althea Press
  • Genre: Family & Lifestyle
  • Date: 10 January 2017
  • Pages: 190
  • Language: English

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Synopsis

Activating your mind and body in healing Complex PTSD — a theaputic workbook Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them–that somewhere inside there is a part of them that needs to be fixed. Though untrue, such …