The Diet Compass: The 12-step guide to science-based nutrition for a healthier and longer life

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  • ISBN: 1925849848
  • Author: Bas Kast
  • Publisher: Bas Kast
  • Genre: Medicine & Nursing
  • Date: Unknown
  • Pages: Unknown
  • Language: English

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Synopsis

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ‘eat yourself young’? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, …