The Diet Myth: The Real Science Behind What We Eat

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  • ISBN: 1780229003
  • Author: Tim Spector
  • Publisher: W&N
  • Genre: Health, Fitness & Nutrition
  • Date: 26 April 2016
  • Pages: 320
  • Language: English

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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising …