The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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  • ISBN: 1462526780
  • Author: Kristin Neff
  • Publisher: The Guilford Press
  • Genre: Family & Lifestyle
  • Date: 15 August 2018
  • Pages: 206
  • Language: English

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Synopsis

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and …