Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

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  • ISBN: B071498NRT
  • Author: Jason M. Satterfield
  • Publisher: The Great Courses
  • Genre: Computers & Technology
  • Date: June 26 2015
  • Pages: 12 hours and 35 minutes
  • Language: English

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Synopsis

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to …