The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

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  • ISBN: 0593138767
  • Author: Michael Easter page
  • Publisher: Michael Easter page
  • Genre: Health, Fitness & Dieting
  • Date: Unknown
  • Pages: Unknown
  • Language: English

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Synopsis

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and recon…