A Toolkit for Modern Life: 53 Ways to Look After Your Mind

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  • ISBN: 1529410223
  • Author: Dr Emma Hepburn
  • Publisher: Greenfinch
  • Genre: Business, Finance & Law
  • Date: 17 Sept. 2020
  • Pages: 192
  • Language: English

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Synopsis

‘Emma Hepburn makes hard, scary things feel simpler. Read this book, feel better, then pass it on.’ – Emma Gannon In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional …