Exercised: The Science of Physical Activity, Rest and Health

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  • ISBN: 0241309271
  • Author: Daniel Lieberman
  • Publisher: Daniel Lieberman
  • Genre: Politics, Philosophy & Social Sciences
  • Date: Unknown
  • Pages: Unknown
  • Language: English

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Synopsis

‘Endlessly fascinating and full of surprises. Easily one of my books of the year’ BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles …