How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

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  • ISBN: 1583870121
  • Author: Paul Chek
  • Publisher: C.H.E.K. Institute
  • Genre: Food & Drink
  • Date: 1 July 2018
  • Pages: 256
  • Language: English

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Synopsis

2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as …