Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People (Gremlin and Thief CBT Workbooks)

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  • ISBN: 1849056986
  • Author: Kate Collins-Donnelly
  • Publisher: Jessica Kingsley Publishers
  • Genre: Children's Books
  • Date: 19 Oct. 2017
  • Pages: 160
  • Language: English

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Synopsis

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him …