STRETCH: 7 daily movements to set your body free

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  • ISBN: 1911663887
  • Author: Roger Frampton
  • Publisher: Roger Frampton
  • Genre: Health, Family & Lifestyle
  • Date: Unknown
  • Pages: Unknown
  • Language: English

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Synopsis

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’…