The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief

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  • ISBN: 1623159571
  • Author: Mollie Tunitsky
  • Publisher: Rockridge Press
  • Genre: Health, Family & Lifestyle
  • Date: 10 Oct. 2017
  • Pages: 170
  • Language: English

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Synopsis

Fast gut relief with the low-FODMAP diet-made easy.
What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs-a certain class of …