Breath: The New Science of a Lost Art

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  • ISBN: 0735213615
  • Author: James Nestor
  • Publisher: Riverhead Books
  • Genre: Crafts, Hobbies & Home
  • Date: May 26, 2020
  • Pages: 304
  • Language: English

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Synopsis

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, re…