DBT For Dummies

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  • ISBN: 1119730120
  • Author: Gillian Galen
  • Publisher: Gillian Galen
  • Genre: Health, Fitness & Dieting
  • Date: Unknown
  • Pages: Unknown
  • Language: English

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Keep calm, be skillful―and take control! Dialectical Behavior Therapy (DBT) is one of the most popular―and most effective―treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powe…