Feeling Good: The New Mood Therapy

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  • ISBN: 0380731762
  • Author: David D. Burns
  • Publisher: William Morrow
  • Genre: Self-Help
  • Date: April 6, 1999
  • Pages: 706
  • Language: English

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Synopsis

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help…