Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health

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  • ISBN: 0062969447
  • Author: Jason Fung M.D.
  • Publisher: Harper Wave
  • Genre: Health, Fitness & Dieting
  • Date: April 7, 2020
  • Pages: 288
  • Language: English

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Synopsis

Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea…