Self-Coached Climber: The Guide to Movement, Training, Performance

(4.6/5) - 386 ratings
  • ISBN: 0811733394
  • Author: Dan M. Hague
  • Publisher: Stackpole Books
  • Genre: Sports & Outdoors
  • Date: February 17, 2006
  • Pages: 240
  • Language: English

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Synopsis

“Still the best book on improving at climbing … worth every penny and more.” — Dave MacLeod, online climbing coach blog

In full color with 52 practical training exercises designed to advance technique
Detailed anatomical illustrations explain climbing physiology
Includes an 85-minute DVD that shows concepts in …