The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

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  • ISBN: 1538716143
  • Author: Aaron Alexander CR LMT
  • Publisher: Grand Central Publishing
  • Genre: Health, Fitness & Dieting
  • Date: December 24, 2019
  • Pages: 288
  • Language: English

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Synopsis

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: …