The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

(4.5/5) - 362 ratings
  • ISBN: 1973531690
  • Author: Barrie Davenport
  • Publisher: Independently published
  • Genre: Health, Fitness & Dieting
  • Date: December 12, 2017
  • Pages: 431
  • Language: English

5,611 people have downloaded this book for free


REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It’s easy to feel worried when you’re surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: …