The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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  • ISBN: 1973531690
  • Author: Barrie Davenport
  • Publisher: Independently published
  • Genre: Health, Fitness & Dieting
  • Date: December 12, 2017
  • Pages: 431
  • Language: English

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Synopsis

REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It’s easy to feel worried when you’re surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: …