The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

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  • ISBN: 1572249218
  • Author: Bruce M. Hyman PhD LCSW
  • Publisher: New Harbinger Publications
  • Genre: Health, Fitness & Dieting
  • Date: November 1, 2010
  • Pages: 352
  • Language: English

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Synopsis

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel …