The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Synopsis

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of…