The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time

(4.5/5) - 487 ratings
  • ISBN: B07WW2C3X3
  • Author: Jennifer Ashton
  • Publisher: HarperAudio
  • Genre: Relationships, Parenting & Personal Development
  • Date: December 30, 2019
  • Pages: 9 hoursĀ andĀ 33 minutes
  • Language: English

7,549 people have downloaded this book for free

Synopsis

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health – from giving up alcohol to doing a digital detox, but each for only one month.
Dr. …