This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

(4.7/5) - 441 ratings
  • ISBN: 0316536822
  • Author: Uma Naidoo MD
  • Publisher: Little, Brown Spark
  • Genre: Medical Books
  • Date: August 4, 2020
  • Pages: 384
  • Language: English

6,836 people have downloaded this book for free


Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting …